I am Dr. Sheila Forman life coach, and I want to welcome you to From Your Couch Coaching. My intention is to help you create the best life you can and to achieve the goals you set for yourself. Unlike therapy which focuses your attention on the past and attempts to heal old wounds, Life Coaching is future-oriented and forward thinking. Starting from where you are, we set up a plan to help you get to where you want to be. Whether you want a new job, a better relationship, improved your health, or anything else, life coaching can help realize your dreams.
Drawing up on my careers as an attorney, clinical psychologist, and university professor, I bring a unique set to skills to help you re-imagine your life.
Committing to a plan to create a new and better life is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding and support as I help guide you to your goals.
I want to empower you to be your best self in all aspects of life. I will provide friendly and constructive advice to help you reach your full potential.
I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.